This has been a very debating topic for the last 10 years. Is there any existence of the testosterone killing foods? Do foods really reduce testosterone?
The answer is Obviously No, there are no such foods that will suddenly affect the levels of testosterone.
But there are some foods that may possibly reduce or have a negative impact on your testosterone levels if consumed largely for a long period of time. You must know about these foods only if you are bothered about your sexual performance.
This post is only for those people who are concerned about their testosterone levels, otherwise, there is no point in avoiding these foods if you have got no complaints about low testosterone.
There are some foods that you must keep at bay if you observe reduced interest in sex, reduced sexual performance or issues related to testosterone levels.
List of the Testosterone killing foods
1.Soy and soy products
Although soy products are quite popular due to the marketing strategy of the soy industry. But researches indicate that soy is estrogenic, goitrogenic and anti-androgenic(primary male hormone)
Soy is the top testosterone food that you must avoid to save your manhood. There have been a lot of instances where soy has proved to be estrogenic as it activates the estrogenic receptors.
It contains phytoestrogens that are solely responsible for its estrogenic effect which is why we consider it as the leading testosterone killing foods.
Therefore, you must avoid soy products as much as possible.
A component called menthol in mint is responsible for lowering the testosterone levels.
There is a study that clearly shows that consumption of mint for prolonged periods resulted in the gradual decrease in the testosterone levels in women.
However, there is some research still going on whether Mint affects the testosterone levels in men too.
Still, we can count it as potential testosterone killing food because of its ability to decrease the testosterone levels
Everyone knows that alcohol consumption has a lot of negative effects, but trust me nobody really cares.
But let me tell you that it can have an undesired impact on your testosterone levels too. You must limit the alcohol consumption or otherwise stop it completely.
There are a lot of studies that have found that heavy alcohol drinkers lose their healthy testosterone levels and sexual performance with time.
Vegetable oils lower both testosterone and thyroid function. And this has been proved. Therefore it is recommended that the use of vegetable oil is limited for consumption.
You may have heard a lot about the renowned health benefits of flaxseeds, yes they are truly amazing. But for those who are suffering from low levels of testosterone, they must immediately start avoiding it.
Flaxseeds reduce the testosterone levels due to the presence of Lignin. It has been scientifically proven that Lignins are very much estrogenic and flaxseeds are rich in it. Therefore, you can add it to your list of testosterone killing foods and start limiting its consumption.
The low-quality meat that you buy at a cheap price from the market is actually developed from hormone treatments and a lot of antibiotics. This is why the low-quality chicken impacts our health in a very negative way.
It creates hormonal imbalances and can highly affect our testosterone levels.
A recent study that was conducted to calculate the negative effect of low-grade meat on humans showed that the meat was responsible for lowering around 40% of the sperm count and 20% of testosterone levels.
7. Milk and Dairy products
All of us are aware of the health benefits we get from milk and dairy products like yogurt, cheese, and etc. But very few of us know about the demerits of daily consumption of milk. Does milk lower testosterone?
Yes, milk has a really bad impact on your testosterone levels when taken on a regular basis.
Studies have shown that Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.
Milk products are always known to increase estrogen levels(female hormone). This is the reason why they tend to reduce testosterone levels and increase estrogen levels.
Some other things that lower your testosterone levels
Excessive stress can be extremely harmful and may cause a lot of health disorders, including a decrease in testosterone levels. Thus, stress management is very important.
Lack of physical activity
It has been observed that exercising on a daily basis helps to increase the testosterone produced in your body. Therefore exercising daily is a must to keep you physically as well as sexually healthy.
Poor nutrition or inappropriate diet may eventually cause your testosterone levels to come down.
Therefore a proper diet is of utmost importance to maintain a good sexual as well as mental health.
If the food that you consume is not rich in the required amount of daily nutrients it is recommended you consume a multi-vitamin supplement.
To buy the best Multi-vitamin supplement from Amazon for you click here.
A healthy lifestyle is a must to live the life you deserve. A good lifestyle will exert a positive effect on all aspects of your life.
Some common Myths
Do bananas kill testosterone?
No, they don’t kill or lower testosterone levels and its just a myth. Banana’s are instead known for their ability to boost testosterone levels. Bromelain and vitamin B present in bananas can naturally increase the production of testosterone which will eventually increase the libido.
Does peanut butter lower testosterone levels?
No, they are instead known to increase the testosterone levels in your body. Peanut butter can have a really positive impact on your testosterone levels when taken regularly, this is because peanut butter is a good source of zinc which is a great contributor to hormonal activities.
Almonds – Do they lower testosterone levels?
Almonds are also a good source of zinc and they also tend to increase the testosterone levels in men. Therefore, we cannot count them as testosterone killing foods.