Protein powders are considered most essential for building body and improving athletic performance. They are healthier than anyone can imagine, they boost the recovery time of muscles and make your muscles stronger, bigger and attractive. This is why we have handpicked the best whey protein isolate in India.
In India, there are a lot of myth and misconceptions regarding the consumption of whey protein, but don’t you worry after reading this post you will know the truth behind whey protein powders and would also be able to choose the best whey protein for you.
Why is protein considered so important?
It is the most important macromolecule that our body needs, it is a nutrient that our body cannot synthesize but largely needs it for the purpose of maintenance and growth.
In muscle building protein plays the most dominant role as the proteins are the building blocks of muscle mass.
When the muscle fiber breaks during a workout session it needs huge quantities of protein for the muscle fiber recovery and growth.
Are whey protein powders good and safe?
Absolutely, whey protein powders are excellent sources of protein. They contain high-quality pure protein which gets easily absorbed by the body.
Whey protein powders are exceptionally healthy and completely safe to consume. It’s just a misconception that it is not safe to consume. All the athletes, bodybuilders and even experts recommend whey and personally consume it. There are a lot more myths on whey protein but still, the whey protein is exceptionally safe to consume and is always going to be the purest form of protein that our body demands off.
Is it necessary to consume whey protein powder for building muscles
Whey protein enhances muscle growth and recovery time, it is the fastest absorbing and easy to consume a source of high-quality protein.
You cannot consume a desired amount of protein before and after a workout from foods as it takes a lot of time to get digested from foods.
Therefore, the answer to the above question is a big yes, Whey protein is a very important supplement to build the desired physique and accelerating power during a workout session.
Can I consume whey protein when I am not going to the gym?
Of course, yes protein is not the only requirement of muscles but its the requirement of the entire body. An average man needs at least 60g of protein each day and that is quite impossible to consume from the daily food that you eat.
Thus, Whey protein could be a great choice of increasing your protein intake. Proper protein intake would boost your overall health and also provides you the required strength.
Protein powders are easy to consume and are completely safe.
Now, have a look at the best whey protein in India.
If you are a beginner or even an intermediate in bodybuilding, then trust you are in the best place. This is absolutely free from sponsorship post, every product that is listed here is based on its user experience and results that it has given so far.
Types of Whey protein powder
There are 3 types of whey protein powders that you must know before choosing one.
- Whey protein concentrate-WPC contains low levels of fat and carbohydrates, the protein levels are generally low in whey concentrate. The lower end concentrates tend to have 30 percent protein and higher end up to 90 percent.
- Whey protein isolate-The WPI is more processed than the whey concentrate to remove all the fat and lactose. It contains more protein, about 90% of the whey and usually gets digested faster than whey concentrate. You may also like to read our complete article on the top 10 best whey protein isolate.
- Whey protein Hydrolase-It is the most processed form of protein, it is actually a predigested form of protein, which gets digested very easily, and is the costliest form of protein.
Top 10 best whey protein powders in India- 2020
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
The optimum standard 100% whey protein powder is rated the best whey protein in India, which constitutes a perfect amino acid profile, and a whooping high-quality protein of 24g in a single serving of 30.4g. It is very low in sugar and contains 5g of naturally occurring Branched chains of amino acids(BCAA’s) that give a great boost to your workout performance. This comes with a double rich chocolate flavor which makes it amazingly delicious health drink.
This is a highly recommended protein powder for beginners, as its results and performance are fantastic so far. It is a must-try whey in 2020.
2. Ultimate Nutrition Prostar 100% Whey Protein
One of the most trusted brands in India is the Ultimate Nutrition, which has made ProStar 100% the best selling protein powder in India. It has got an amazing 25g of protein content in a single serving of 30g. This protein powder completely deserves to be in the list the top 10 whey protein in India as it gives the greatest quality at a price so affordable. Surprisingly this protein powder has got 6g of BCCA’s and contains all the essential as well non-essential amino acids.
3. Muscleblaze 100% Whey Protein Supplement Powder
Muscleblaze is the best Indian brand whey protein. It is manufactured with Whey from the United States of America ensuring protein quality of international standards. It contains 25g of protein and 5.5g BCCA’s in a serving of just 32g. This great composition makes it a great choice for beginners as well as for professionals. The best thing about this whey isolate is that it comes with added digestive enzymes, that greatly aids digestion and complete absorption of the protein powder.
4. Ultimate Nutrition ISO Sensation 93
This is one of the most powerful and best whey protein supplements in India with a whopping 30g of protein in each serving. It has the highest quantity of pure protein content as compared to any other protein powders in the list. Moreover, it contains just 1g of carbs and could be very well used in losing excess weight and building stronger and bigger muscles.
It is completely worth buying protein supplement, start using it today and feel the strength yourself.
5. Muscletech Performance Series Nitrotech Whey Protein Peptides & Isolate
Nitro-tech whey protein has been formulated from a very advanced and high-tech formula makes it one of the best protein powder available in India. It also contains a small quantity of creatine(3g) which helps in more muscle gain and strength. It is used by a lot of professionals due to its scientifically engineered formula. Nitro-tech has been specially designed for Indians. It contains 30g of real protein in each serving.
6. Dymatize Nutrition Elite 100% Whey Protein
Dymatize is one of the best protein powder in India, that is used by a lot of professional athletes, sportsmen, and bodybuilders. Its results say a lot about this whey protein which comes with very quick absorption and digestion formula. A single serving contains 25g of protein, 5.5g of BCAA and 2.7g of leucine that helps in the fastest muscle mass gains.
Dymatize is a highly expert-recommended brand in India.
7. Proburst Supreme Whey Protein Powder
Another great brand is Proburst that is known for its ultra-premium quality. This protein powder contains 24g of protein in a single serving with 5.5g of high-quality BCAA. It is one of best selling Indian whey protein brands, specially designed for the Indian body types. 70% of its users are completely satisfied with its performance.
It is a fantastic example of value for money Indian protein.
8. Abbzorb Nutrition Whey Protein Isolate
Abbzorb Nutrition is a standard brand that maintains excellent quality. It contains a 27.3g of amazing protein content that makes it an above the gold standard protein powder. This whey isolate also contains high BCCA content(5.8g) which helps in faster muscle recovery. If you look at it completely it is a great protein and deserves to be in this list of top 10 whey protein in India.
9. BSN Syntha 6 Protein Powder – 5 lbs, 2.27 kg
Syntha-6 whey isolate is truly a prolific protein powder with 5 grams of fiber and 10g of essential amino acids which make truly makes it one of the healthiest whey protein. It gives you 22g protein in a single serving which is low as compared to the other protein supplements in this list, but it gives you a lot of healthy fiber which is equally important in building muscle.
This is an ideal protein powder for beginners.
10. Grizzly Nutrition – 100% Virgin whey protein
This is Grizzly Nutrition’s 100% whey protein is completely free from any banned preservatives and artificial flavors. It undergoes a lot of levels of testing to deliver you the quality like no other. This virgin whey gives you 25g of protein per serving and is one of the purest forms of proteins in the list. It does not contain any flavor and does not taste very well, this is the only one drawback of this great protein supplement, rest everything is perfect.
People with lactose intolerance should consult a doctor or an expert before consuming a Whey protein powder.
People with any type of medical condition should also consult their doctor before the consumption of whey protein powders.
Whey protein powders are exceptionally healthy and can be used by anyone who wants to increase his protein intake.
It shows no side-effects for normal people, however people with any medical condition should talk to the doctor if he could consume whey protein.
People who face problems digesting milk should also consult a doctor before consuming whey.