10 Amazing Health Benefits of Avocados

Avocado is a fruit with Southcentral Mexico as its probable origin. Botanically an avocado is a large berry containing a single seed that is large enough in size as compared to the size of the fruit. Avocados are among the healthiest fruits on the planet with a very high and prolific nutritional value. Avocados are known worldwide for the great health benefits it gives. The advantages of avocado are many that is why they are very popular amongst health-conscious people.

Avocado

Types of avocados

There are several types of Avocados but the most common types include

  • Bacon
  • Guen
  • Hass
  • Pinkerton
  • zutano

Therefore these are some of the most common avocados

Which would be the best type of avocado

As far as your health is considered the most popular and widely used avocado is the Hass avocado. The oil that is extracted from Hass avocado is considered great for the Heart and a blessing for our skin.

Health benefits of avocados

How can you get benefitted from avocados?

You cannot even imagine how many ways you could get benefited by eating avocados on a daily basis. Avocados are delicious healthy fruits.

Avocado is often referred to as the superfood looking at its nutritional profile.

Down below is the list of some of the most amazing benefits of Avocados.

Benefits of Avocados

1. Avocados are highly nutritious

Avocados are amazingly packed with a lot of nutrients and vitamins. Here’s the nutrition profile of avocado in a serving of 100g.

Along with all these nutrients it also contains 2g of protein, 160 calories and anti-inflammatory nutrients like chrysanthemaxanthin, neoxanthin, and lutein. They also contain whopping 7g of fiber that aids for excellent digestion.

Thus, consuming avocados will be a great way of giving your body all the vital nutrients and vitamins that rest in a healthy body. This would also be a huge part of a healthy lifestyle.

2. Avocados improve digestion

Avocado is rich in natural fiber that contributes a lot in improving your digestion by making it more efficient.

Avocados are rich in potassium. Potassium receives and sends signals from the brain to the muscles located in the digestive system. These signals help the stomach muscles to contract properly which in turn helps the food to be churned and digested properly.

If you are someone who is facing low levels of potassium then consuming them would be the best and an awesome natural way of fighting potassium deficiency, and also incorporating other vital elements to your body.

3. Avocado aids in constipation

Avocado is very rich in fiber, just half of it contains about 7g of dietary fiber. High and supernatural fiber makes your digestive tract clean and helps in preventing constipation.

Constipation is a nasty problem that leads to unclean digestive and development of gases in your stomach. thus, treating it naturally through fruits like avocados and kiwi’s would be a great move.

4. Avocados help to keep your heart healthy

They have unbelievably high amounts of healthy monosaturated fats. It has been scientifically proven that consuming avocados can reduce the risk of many heart diseases. Thus, they are great for the health of your heart.

5. Avocado help in fighting cancer

Some of the nutrients extracted from avocado have been found to prevent oral cancer cells from developing. Researches also show that extracts from Hass avocados kill or stops the growth of pre-cancerous cells.

6. Avocados improve eyesight

Avocados are found to improve eyesight. Avacado contains beta-carotin and a lot of anti-oxidants that improve our vision. They also contain lutein, zeaxanthin, and chrysanthemaxanthin. These anti-inflammatory nutrients are known for maintaining good eye-sight and minimize the damage from ultraviolet rays.

7. Avocados help to lower depression levels

Avocado contains about 20% of the folate(vitamin B9) required by our body. Folate is one of the most important B vitamins that help in the synthesis of the WBC’s and the RBC’s in the bone marrow.

Research shows that folate may be useful in treating depression and other psychiatric diseases. Folate helps in the break down of an amino acid known as homocysteine. High levels of homocysteine in the blood are responsible for depression,

Thus, avocado would be a great choice to get 20 different and amazing nutrients along with folate that would probably help you fight depression.

8. Avocados aids in proper detoxification of the body

Avocados contain an ample amount of fiber that aids in regular bowel movements, which make sure that stool is completely excreted and thus detoxifying the system.

9. Avocados may help in weight loss

The nutrients found in avocado may cause your body to burn more calories after eating. They may also help in increasing the rate of fat burning.

And thus, in the above ways, avocado may be a wonderful natural substance that may help you in maintaining a healthy weight and losing all those excess layers of fat around you.

10. Avocados help in nourishing the skin and scalp

It has been found that the majority of healthy fat in avocado is oleic acid which is a major component of olive oil. Olive oil is well-known and is an excellent oil for the health of our skin and hair.

Olive oil nourishes your skin and scalp internally and also makes your hair healthy and strong from the roots. Olive oil will also help in increasing the testosterone levels in men which is why I consider it really healthy for men’s overall health.

Conclusion

Avocado is one of the best fruits that may transform one’s life through its magical health benefits. It includes 20 different vitamins and minerals which makes it one of the healthiest fruit on the planet.

Hass Avocado is the most popular and most widely used varieties of Avocado.

Adding them to your diet on a regular basis will give your life a tinge of healthy being. Avocados may be great for your overall health and they may help you remain strong and maintain a healthy lifestyle.

I would also suggest you go through this article on health and nutrition tips so that you can make your lives healthier like never before.

Pragat vyawahare

This is Pragat Vyawahare a microbiologist, nutritionist and the founder of Healthysab

Leave a Reply