Apricot – Health Benefits, Nutrition and much more

Apricot is a stone fruit of several species in the genus prunus. Also known as Armenian plums apricots are small, round, yellow-orange fruits, with an impressive very nutritional value.

The apricots are super healthy loaded with a rich source of vitamins especially beta-carotene, which is responsible for giving apricots their natural yellow-orange color. They are amazingly nutritious and offer dozens of health benefits.

Here is everything you need to know about apricots.

Apricot nutrition

Apricots are very nutritious and low in calories. The following table clearly indicates why apricots are considered so healthy.

Apricot
apricots image

1 Fresh apricot (32 grams) has

Calories in apricot – 17 grams

Cholesterol in Apricot – 0 mg

Total fats in Apricot – 0.14 grams

Dietary fiber in Apricot – 1 grams

Protein in Apricot – 0.5 grams

Sugar in Apricot – 3 grams

Potassium in Apricot – 80 mg

Sodium in Apricot – 0.3 mg

Vitamin A in Apricot – 36%

Vitamin C in Apricot – 19%

Health Benefits of Apricot

Apricots protect our body from oxidative stress and various heart diseases

Apricots are rich in a variety of anti-oxidants, including a group of polyphenol antioxidants called flavonoids.

The flavonoid group of anti-oxidants is considered great for the heart, research shows that these group of anti-oxidants could protect you from a majority of heart diseases and even diabetes.

The three main flavonoids in apricots are chlorogenic acids, catechins, and quercetin. These compounds are great for our health and neutralize the free radicals that cause damage.

Apricots are a blessing for the digestive system

One of the best health benefits of apricot is promoting a healthy digestive system. The soluble fiber present in the fruit adds bulk to the stool and thus promotes regular bowel movement, which helps in avoiding issues such as constipation.

Fiber also helps prevent bloating and enhances digestion. The soluble fiber also maintains healthy blood sugar levels and cholesterol levels.

Apricots are a great help for people with diabetes

The fact that apricots are amazingly low in carbs and calories( a single fruit contains just 4g carbs and 17 calories) makes it a great choice for diabetic people.

As we already know that the fruit is very high in soluble fiber which helps in controlling adequate sugar levels in the blood. They also exhibit a very low glycemic index which is again very beneficial for the diabetics.

Apricots prevent liver damage

Apricots are really great for the large organ liver. Some studies clearly show that the apricots benefit your liver and also protect against many liver diseases.

Apricot fruit is very rich in antioxidants which helps to protect our liver from oxidative stress. This is the reason why apricots are also included in the list of best stress-free diets.

Its natural antioxidant content is absolutely great for our liver still some more research is required to talk some more in this regard.

Apricots make your skin healthy and naturally glowing

If you take a little look at the apricot fruit’s nutritional profile you will see that how apricots can benefit your skin.

Apricot is packed with almost all the essential elements that can make your skin healthier than ever.

Antioxidants are considered great for the skin and guess what, apricots are very rich in antioxidants and they also contain vitamins like E and C that again help to promote sexy skin.

Eating apricots on a daily basis will help to make your skin look vibrant and glowing, it may also reduce the sunburns and wrinkles from your face.

Apricots help protect eyesight

Apricot fruit is high in vitamin-A content, and vitamin-A is really good for vision and overall eye health.

Apricots also contain vitamin-C and lots of antioxidants, which again are great for the eyes.

Therefore if you are worried about your eye-sight then, you should undoubtedly add apricot to your diet.

What are Dried Apricots?

Dried apricots
Dried apricots image

Dried apricot is a traditional variety of apricot, in which the apricots are treated with sulfur dioxides. The organic apricots are a little darker in color as compared to the dried variety.

Dried apricots could be transported over huge distances because of its long shelf-life.

Dried apricots are a very healthy snack and do not get spoilt easily like the organic fruit. They can be easily stored for a long period of time, which is actually the best thing about the dried apricots.

Advantages of dried Apricots over organic fruit

Dried apricots have a higher amount of fiber-to-volume ratio, that is why they are ideally used to get rid of constipation.

Dried apricots are rich in calcium and are very healthy for our bones.

Disadvantages of dried apricots over organic apricots

Organic Apricot is always recommended as it would be best for maximum benefits.

Dried apricots contain a much lesser quantity of vitamin-C, also the calories are increased by seven times than the actual fruit.

Summary of dried apricots

Dried apricots are great and provide almost all the benefits of the organic fruit. They do not get spoilt for very long periods, unlike the fruits.

Thus, dried apricots would be the best alternative for organic fruit.

The conclusion

At the end of the day, all the health benefits would be perfectly clear to you. Apricot is a great fruit and will undoubtedly benefit you in several ways.

The organic apricot is almost similar to the dried apricot only with a few differences. Moreover, both types are great and are capable of providing you with numerous health benefits.

The best thing that I like about dried apricot is that you can consume them in any season as they do not get spoilt.

Incorporate this delicious fruit to your diet from today onwards and feel something different

Pragat vyawahare

This is Pragat Vyawahare a microbiologist, nutritionist and the founder of Healthysab

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