Cinnamon: Everything you need to know about this powerful spice

Cinnamon is a prevalent spice that is obtained from the inner bark of several tree species from the genus Cinnamomum.

You may be knowing that Cinnamon is used in a variety of cuisines for flavoring purposes. But do you know the wonderful health benefits associated with Cinnamon?

Cinnamon plays a very essential role in the ayurvedic sector. It has been utilized for thousands of years for its ayurvedic and medicinal properties.

It has got a very pleasing aroma that is because of the essential oils present in Cinnamon.

cinnamon health benefits

Generally, People add cinnamon to their foods because it makes your dishes amazingly delicious and healthy along with an irresistible aroma.

Types of cinnamon

There are 4 main types of cinnamon

  • Ceylon
  • Cassia
  • Saigon
  • Korintje

There are actually hundreds of types in Cinnamon but these are the only 4 main types that are commercially utilized.

Which type of cinnamon would be best for your health?

As far as your health is considered, Ceylon cinnamon would the best choice because it has very low levels of coumarin.

Coumarin is a harmful substance that has the potential to cause liver damage or complete failure.

It is recommended that you do not consume Casia type of cinnamon at all its types have high levels of coumarin.

Benefits of cinnamon

Cinnamon is used worldwide, for its overwhelming properties. It has numerous health benefits which make it one of the best super spices.

The Health benefits of cinnamon are many. Some amazing and proven are listed below.

Some scientifically proven health benefits of cinnamon

1. Cinnamon is rich in anti-oxidants

One of the best health benefits of cinnamon would be due to its high and powerful component called anti-oxidants. Anti-oxidants are capable of reducing the risk of many diseases. It could also reduce the risk of certain cancers and heart diseases.

Anti-oxidants help to prevent the damage caused by oxidation due to free radicals by hunting the free radicals.

It has been found that Cinnamon has the highest amount of antioxidants as compared to any other spice, thus it would not be surprising to consider it as one of the most powerful super spices.

2. Cinnamon aids in lowering blood pressure

Studies and some experiments show that Cinnamon may lower your blood pressure.

An experiment performed with rodents shows that when extracted cinnamon was released intravenously in rodents was capable lower both pro-longed and sudden high blood pressure.

However, more research is required in discovering how exactly cinnamon helps in lowering blood pressure.

3. Cinnamon helps fight and prevent heart disease

Cinnamon lowers bad cholesterol(LDL cholesterol) and does not interfere with the good cholesterol, and thus it lowers the total cholesterol.

Due to this cinnamon may cut the risk of many heart diseases.

Some common uses of cinnamon

A lot of people use cinnamon supplements for the given below reasons-

  • Cinnamon pills are used by diabetic people
  • Cinnamon supplements are used to control loss of appetite
  • Cinnamon pills or supplements are used by people with certain digestive system issues.
  • Traditionally cinnamon is used to often cure bronchitis
  • Cinnamon is very commonly used as a baking spice.
  • It is used to flavor certain lamb dishes including the Indian chicken biryani.
  • Cinnamon bark is even used in certain fruit dishes

Cinnamon nutritional profile

Cinnamon bark has a splendid nutritional profile. Its nutritional composition makes it one of the most important spices in the world.

Take a look at the table given below and you will realize why cinnamon is known for its great medicinal properties.

ENERGY – 6 calories kcal

CARBOHYDRATES – 0.3 g

PROTEIN – 0.1 g

CALCIUM – 26 mg

FAT – 0.3 g

Is cinnamon good for you?

Yes, definitely cinnamon would be great for you. Looking at its several health benefits it would be wise of you choosing cinnamon as your dietary supplement.

It is a very tasty spice which when added to your dishes would not only make it tasty but also increase its nutritional value.

Various forms of cinnamon bark

Various products of cinnamon that are commonly used include-

  • Cinnamon capsules
  • Cinnamon pills
  • Cinnamon tablets
  • Cinnamon supplements

Can Cinnamon help reduce belly fat?

This one of the most asked questions regarding Cinnamon. The answer to this question is simply yes. It has been found that Cinnamon can reduce the negative or bad effects of eating high-fat food.

This clearly shows that Cinnamon can aid in overall fat loss and therefore cinnamon supplements can be taken by individuals. There are a lot more foods that can help you reduce belly fat but you can always add this spice to your diet if you desire to see faster results.

Side-effects of too much Cinnamon

Actually, there are no side-effects caused by Cinnamon if you do not overdose it or exceed the limited daily quantity.

Cinnamon may cause side-effects only if it is taken too much. The possible side-effects include

  • Liver damage
  • Breathing problems
  • Inflammation
  • Thinning of blood
  • Skin irritation
  • heart disease

Therefore it is recommended that Cinnamon intake should not exceed more than 6g or 1-2 tablespoons. Overdosing may even cause certain serious side-effects and sometimes it may also result in certain drug interactions.

How to consume Cinnamon.

There are a lot of ways used by people to add Cinnamon to their diet. Some of the best ways of adding it to your diet on a daily basis include

  • One of the best ways of adding Cinnamon on a daily basis would be using it in your dishes, this would not only bring a magnificent taste but also increase the nutritional value of the dish.
  • You can also add to the items that are baked in your house
  • You can also add 1-2 tablespoons of Cinnamon powder to your oatmeal
  • You can also sprinkle it on porridge and then consume it.

Conclusion

At the end of the day, it is would be almost clear for you that what is Cinnamon? And it should be used by you or not.

Cinnamon is actually a great spice with several medicinal properties. It may be excellent for your health due to its wonderful composition.

It is one of the healthiest and tastiest spices, therefore, it must be used by you to make yourself healthier than ever.

You can also read about Cinnamon in Hindi

Pragat vyawahare

This is Pragat Vyawahare a microbiologist, nutritionist and the founder of Healthysab

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