OATS: The Healthiest Breakfast Material You Will Ever Find

Oats(Avena sativa) also known as common oats is among the healthiest grains on the planet. The majority of the health-conscious people prefer and enjoy oatmeal as their breakfast. Do you know why? Whole oats are very rich in antioxidants, minerals, and vitamins.

Some researches clearly indicate that Oats could be very beneficial for the heart. Moreover, they also help the heart fight certain diseases.

Oats have an eye-popping nutritional profile and trust me you would definitely love oats after seeing the profile.

Now, just dive into this post till the bottom because everything is worth knowing.

benefits of oats

Not only health-conscious people but even body builders love oats and consume them in the morning. Oats are rich in high-quality protein and good dose of calories, that perfectly boosts the beginning of the day.

After reading this post you will surely feel the desire to consume oatmeal, you will also regret not knowing about it earlier.

Oats nutrition table

Carefully look at the oats nutrition table and you would know why oats are so healthy.

CALORIES303 cal
CARBS51 g
FIBER6 g
FAT5 g
PROTEIN13 g

Health benefits of oats

The benefits of oats are unlimited, one cannot even imagine how many ways he/she could get benefitted from oats.

Generally consumed as porridge, the health benefits of Oats is what makes it a most loved breakfast item. It is a nutrient-dense food that can boost your health several times if consumed on a regular basis.

Helps lose belly fat

Oats have an incredibly low amount of calories with about 11% of fiber and only 1.5 g of fat in 100g of serving. Such an awesome composition makes it a super weight-loss material.

To reduce belly fat you are supposed to consume oats with very little sugar or almost no sugar. You can cook oats with apple milk that will help to reduce your calorie intake and thus it would help you to lose those excess layers of fat surrounding your stomach and other parts of your body.

You can also add Tiger nuts to your oatmeal, this will add a subtle sweetness to your oatmeal and will also help in weight loss.

Oats can also help you to gain weight

If you are someone who is very skinny, then trust me oats would be the best breakfast item for you.

A study in which a group of 1000 people was supposed to eat oats as their breakfast daily for 3 months. And the results were incredible, all the people could see some rise in their weights.

This happened because they ate it with a lot of sugar which highly increases the calorie intake, more the sugar more will be the weight gain.

Helps to boost the health of the heart

Oats are considered a blessing for the heart and prevent a majority of heart diseases. Oatmeal’s greatest benefit is its ability to reduce the low-density lipoprotein(LDL) in your body which is also known as the bad cholesterol.

This happens because oatmeals contain a powerful soluble fiber called Beta-Glucan that prevents bad cholesterol from getting absorbed, and adding even more fiber to your body using fiber supplements or fruits can greatly increase the amount of the soluble fiber. This would be incredibly fantastic for the health of your heart and having a healthy heart has a fair amount of other health benefits associated with it.

Whole oats have high amounts of anti-oxidants

The outer kernels of the Oats are rich in a lot of anti-oxidants, and useful plant compounds called polyphenols. The thing that is most notable in Oats is the presence of the most unique antioxidant called avenanthramides.

Avenanthramides are entirely found in Oats and absolutely great for your health. They may help in lowering your blood pressure.

Moreover, the anti-oxidants present in bring a lot of benefits to your health like removing the free radicals from our cells before they can actually cause any harm.

Oats may help you get rid of constipation

Constipation is a very irritating condition that makes you feel very uncomfortable the entire day. Consuming oatmeal on a daily basis would not only enhance your health but may also help you in getting rid of constipation.

People use laxatives to cure constipation, but most of the laxatives tend to lose weight and bringing a sense of weakness in you.

In a study, it was found that oats may actually help you to get rid of constipation and that too making you, even more, healthier and resistant to many other diseases.

Are oats good for you?

After reading the above article you would never want to ask this question, but still, let me tell you that Oats may mark the beginning of powerful health. Oats are exceptionally very nutritious and beneficial for human health if you make the oatmeal in the healthiest way possible.

They singly occupy every nutrient that a complete diet may include, therefore consuming Oats on a daily basis would be a great idea. It will also help you build strong muscles naturally if you workout.

Oats nutrition would ideally suit anyone. A lot of health seekers consume Oats in breakfast and get completely satisfied with its long-term as well as short-time effects.

Types of Oats

There are chiefly two types of oats- Rolled oats and Steel-cut oats. The nutritional profile of both types is essentially the same, the only thing that makes them different is the manner in which they are prepared out of whole oats.

Rolled oats- To make the rolled oats the whole oats are steamed and then pressed using steel rollers. This types of oats are made to reduce the cooking time, as the surface area is increased by rolling.

Steel-cut oats- Also known as Scottish Oats, the steel cuts prepared in the same as rolled oats, but they are not rolled instead, they are cut in small pieces, like rice.

How to cook oatmeal for breakfast?

Cooking Oats is not that complicated if you follow the right steps. Now I will be telling you all about the two best Oatmeal recipes you will ever find on the internet. The first recipe is for skinny people and the other one is for fat guys.

It is recommended that you use Quaker Oats, for these recipes.

Oatmeal recipe of weight gain

Ingredients Required

  • Yogurt
  • Oat flakes
  • Dried grapes
  • Chopped Banana
  • Peanut butter

Procedure

Now just, simply mix all the given ingredients accordingly and your highly-nutritious oatmeal for weight gain is ready.

Isn’t that so simple.

Oatmeal recipe for weight loss

Ingredients Required

  • Oat flakes( Use old-fashioned oats)
  • A cup of Almond milk
  • One teaspoon sugar
  • Vanilla extract
  • Honey
  • Saucepan

Procedure

Pour the almond milk in the sauce pan, now add oat flakes, sugar, vanilla extract, to the almond milk.

Heat the mixture on a low flame for 5 minutes, after heating let it cool down.

Now add honey to the mixture of the oatmeal and thoroughly mix it properly.

And here, is your oat meal for weight loss ready.

You can also read this article in hindi( oats in Hindi)

Pragat vyawahare

This is Pragat Vyawahare a microbiologist, nutritionist and the founder of Healthysab

Leave a Reply