Quinoa – Health Benefits, Nutritional Facts, Uses, and popular recipes

What is Quinoa?

Quinoa is a whole grain known for some of its great health benefits.

It is quite popular among the health-conscious people, as it is one of the healthiest grains on the planet.

The Quinoa crop is chiefly cultivated for its seeds, the seeds are cooked and eaten similarly like a grain. Actually, it is considered a grain because of its grain-like qualities, but in reality, quinoa is a seed. Which is why it is also known as pseudo-grain.

Quinoa was first cultivated by the farmers in the Andes Mountains in Peru and Bolivia approximately 5000 to 7000 years ago.

The nutritional value of Quinoa was not known earlier therefore it was not given much importance, but nowadays it is the talk of majority health-conscious people.

The best and most unique thing about quinoa is that it is very rich in high-quality protein and contains sufficient amounts of all the nine amino acids.

Read this post till the end because along with the renouned benefits of quinoa, I have also added the super-healthy, and super-delicious recipes of quinoa.

health benefits of quinoa

Quinoa nutrition table

Amount per serving – 28 grams

Calories in Quinoa – 101 grams

Protein – 4 grams

Total Fats – 1 gram

Cholesterol – 0 milligrams

Sodium – 0 milligrams

Total Carbohydrates – 19 garms

Dietary fibers – 3 grams

Calcium – 9 milligrams

Potassium – 193 milligrams

Iron – 1 milligrams

Quinoa nutritional facts

quinoa health benefits
quinoa image
  • Quinoa is widely known as a grain but actually it is a seed.
  • The quinoa grains are very rich in magnesium and can help fight magnesium deficiency completely.
  • About 80% of the world’s quinoa is cultivated in Peru and Bolivia.
  • It has the ability to strengthen your bones.
  • Quinoa is quite rich in protein just a cup of quinoa contains about 8g of protein.
  • It is generally cultivated for its edible seeds. Quinoa seeds are very healthy.
  • Quinoa seeds are prepared and consumed like a grain.
  • There are around 120 different types of quinoa cultivated by the farmers.

What is quinoa good for?

The best thing about quinoa is that besides being so nutritious, quinoa takes only 15 minutes to get completely cooked, which is faster than any other grain.

Quinoa is truly a rich source of antioxidants, fiber, B vitamins, and vital minerals like magnesium, potassium, calcium, phosphorus, and much more.

Therefore Quinoa is good for anyone who is good health seeker.

Health benefits of quinoa

Quinoa offers some of the most astounding health benefits, as compared to any other grain. Do have a look at the given below benefits, and trust me after knowing its benefits you will fall love with Quinoa.

It is rich in magnesium

Quinoa is the richest source of magnesium as compared to other grains.

Magnesium is a very vital mineral that the human body needs. It boosts our exercise performance and also helps to fight depression.

Magnesium is very essential for healthy metabolism and development of your body.

It is an excellent source of dietary fiber

Quinoa has the highest amount of dietary fiber as compared to any other grain. Dietary fiber reduces the risk of many diseases and helps control blood pressure.

A diet rich in fiber controls constipation and helps in regular bowel movements. It also helps treat indigestion.

Contains essential plant compounds like Quercetin and Kaempferol

Quinoa accommodates some of the most unique elements like Quercetin and Kaempferol which makes it even more healthier.

Quercetin and Kaempferol are actually flavonoids, which are present in very high quantities in quinoa.

They are anti-inflammatory and have the ability to reduce the risk of cancer, heart diseases, and even asthma.

Aids in weight loss

Research shows that a compound named 20-hydroxyecdysone which is found in quinoa can promote weight loss.

This compound helps burn more calories and thus helps to control weight. Quinoa also contains a high amount of dietary fiber which helps to reduce appetite.

Thus Quinoa can be a great help for those wanting to lose weight in a very healthy way.

It protects the heart

Quinoa benefits your heart in an amazing way, the soluble fiber present in quinoa is what makes it great for your heart.

The soluble fiber helps to lower down the levels of bad cholesterol(LDL), which contributes to saving our heart from a lot of diseases.

Improves digestion

The fiber content in quinoa is a great help for aiding the digestive system.

The fiber adds bulk to the stool present in the intestine which facilitates the working of muscles present in the intestine. When these muscles become active the food is properly digested which leads to the proper absorption of nutrients from the food.

The fiber also facilitates digestion by keeping the digestive tract clean and healthy.

Quinoa is a blessing for the skin and hair

It is actually the best grain for our skin and hair. Quinoa is rich in high-quality protein and contains almost all the essential amino acids, protein is a very essential element that has a high demand in your body.

Protein helps promote hair growth and makes our skin healthy. Quinoa is also rich in B vitamins that perfectly nourish our skin and scalp.

Quinoa is also rich in antioxidants which are known to even delay aging. they help to remove wrinkles and fine lines from your faces.

Antioxidants present in the quinoa seeds also help us to get rid of sunburns and repairs your skin to give it a sexy little tinge that makes it look glowing sexy.

How to cook quinoa?

Besides being so nutritious, quinoa also tastes fantastic if cooked in the right way. So, to help you cook the most delicious quinoa meals here are the two best recipes of quinoa.

The conclusion

Quinoa is indeed a very healthy grain that is why health-conscious people all over the world are investing time in knowing about it.

It has got plenty of benefits over other grains and can easily boost our health.

Quinoa has the highest quantity of Magnesium as compared to any other grain in the world, it has got all the essential amino acids and that too in sufficient quantities, which makes it a must buy grain.

You can also read about Quinoa in Hindi

Pragat vyawahare

This is Pragat Vyawahare a microbiologist, nutritionist and the founder of Healthysab

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