TOP 10 SUPER HEALTHY FOODS

Foods are the most essential part of our life. The better we eat the better we become. That’s why we have brought you the list of top 10 super healthy foods

The foods that are going to be mentioned must be compulsorily taken in order to maintain the body functions properly.

Avoiding junk food is very important to nourish our bodies properly. We already know how harmful is junk food but no one really cares.

You must have noticed how vehicles run when kerosene is put inside, the same happens in the case of humans when junk foods are consumed on a daily basis.

Thus, to make the functioning of your body as smooth as butter you must add the following foods in your diet.

Why should you add Super Healthy Foods in your diet

It is very important to add these foods to your diet. Because such super healthy foods not only make you look sexy but also makes you feel sexy internally.

Therefore if you want you can also call these foods as sexy foods.

A lot of guys must be wondering why I am using the word ”sexy” so frequently. This is just because it is true.

And adding these foods to your daily diet becomes much more important when you dream of living a completely healthy lifestyle.

List of 20 Impactful food items

1. EGGS

EGGS

Eggs are considered to be the most nutritious food in the entire world. They are loaded with every essential element that our body needs. It is not only rich in protein but also rich in many other micronutrients. Eggs can also help in boosting the testosterone levels in men.

Therefore, having 2 eggs a day in the morning will make your day healthier and stronger. You will never run out of energy cause eggs are the powerhouse of energy.

Nutrition facts (50g/1 EGG)

CALORIES –70

PROTEIN-6g

FAT-5.9g

CARBS-6g

DIETARY FIBRE-0g

2.PEANUTS

Peanuts

Peanuts are the cheapest, and the healthiest nuts available easily in the market. They are more nutritious then almonds and affordable too. You can very easily add a handful of peanuts in your diet.

Peanuts are an excellent source of vitamin E, which is very good for your skin. It also very well known for its antioxidant properties and also prevents a number of diseases.

Therefore adding a handful of peanuts in your daily diet will be the best thing to keep you healthy and that too internally as well as externally.

Nutrition facts (100g)

CALORIES –567g

PROTEIN-26g

FAT-49g

CARBS-10g

DIETARY FIBRE-9g

3.GREEN LEAFY VEGETABLES

Green leafy vegetables

If you really love your skin and hair, then ensure to add some green vegetables in your diet on a daily basis, green leafy vegetables are a blessing for our overall health.

They contain almost all essential micronutrients, that are required for the smooth functioning of the body. Adding them to your diet will be the best thing to do.

4.FLAX SEEDS

Flax seeds

Flaxseeds are one of the healthiest seeds on our planet, loaded with high protein, and other essential elements. They are the richest vegetarian source of omega 3 fatty acids.

Adding them to your diet will make you look not only make you feel better but also make you look younger.

Nutrition facts (100g)

CALORIES -534

PROTEIN-18g

FAT-42g

CARBS-3g

DIETARY FIBRE-27g

5.TOMATOES

tomatoes

WOW! tomatoes as soon as I hear about them comes to the picture of those juicy red tomatoes. They are rich in an antioxidant called lycopene. They make you beautiful as they are,

Studies show that foods rich in lycopene are very good for our health. So add tomato in your diet on a daily basis and feel the difference. You can easily add tomatoes to your diet as they are always available in the market. Start eating a tomato on a daily basis and make your skin glowing and super good looking.

Nutrition facts (100g)

CALORIES –18

PROTEIN-0.9g

FAT-0.2g

CARBS-3.9g

DIETARY FIBRE-1.2g

6.SWEET POTATO

sweet potatoes

This is also one of the healthiest food on the planet. With several health benefits. It is known for removing wrinkles and making the skin glowing and beautiful. Sweet potatoes are always considered one of the best super healthy foods because they are full of nutrients and there are many more foods that you should eat on daily basis in order to make your lifestyle much more healthier.

Sweet potatoes also help in preventing diabetes, cancer, heart attack, and strokes. So, overall its a blessing for humans.

Nutrition facts (100g)

CALORIES -86

PROTEIN-1.6g

FAT-0.1

CARBS-20g

DIETARY FIBRE-3

7.SPINACH

Spinach

Do you remember “Popeye the sailor man”, I always wondered what spinach had, that made Popeye stronger.

But now I know that it is a storehouse of potent body elements. Rich in iron, potassium, dietary fibers and even small quantities of protein.

A lot of people face iron deficiency which also leads to hair loss in some people. Hence, adding spinach to your diet would be the best option to tackle iron deficiency.

Nutrition facts (100g)

CALORIES-23

PROTEIN-3g

FAT-0.3g

CARBS-1g

DIETARY FIBRE-2.4g

8.CARROT

Carrot

Another magical food item is this orange-colored root vegetable, with thousands of health benefits. Carrots are rich in vitamin A, antioxidants and many other nutrients.

Consuming carrots can reduce the risk of cancer and other cardiovascular diseases. Adding them to your diet on a daily basis will make wonders.

Nutrition facts(100g)

CALORIES-41

PROTEIN-0.9g

FATS-0.2g

CARBS-12.2g

DIETARY FIBER-2.8g

9.YOGURT

Yogurt

Yogurt is considered very good for health with many health benefits. Research has found out that yogurt reduces the risk of heart disease and osteoporosis.

It is the best thing that you could add to your diet on a daily basis, it will surely boost several aspects of your health. And make you more tolerant of certain health issues.

Nutrition facts (100g)

CALORIES 99

PROTEIN-5.1g

FAT-5.70g

CARBS-7.0g

DIETARY FIBRE-0g

10.LEMON

Lemon

You can call Lemons as the storehouse of vitamin c, and a boon for fat people. Studies show that lemon is very efficient in weight loss.

They are also known for treating various urinary disorders. So adding them to your diet will not erase the deficiency of vitamin c, but also keep you healthy in the long run.

Nutrition facts (100g)

CALORIES-29

PROTEIN-1.1g

FAT-0.3g

CARBS-9g

DIETARY FIBRE-2.8g

I hope you will add these Super Healthy Foods in your daily diet. I would also suggest you guys read an article written by Regina where she tells us about the traditional and super healthy foods of Russia. So, guys just make sure you go through her amazing article.

It is said that eating healthy always costs more which is why I would like to advise you guys to save money while eating healthy

YOU MAY ALSO LIKE – HEALTH TIPS FOR A HEALTHIER LIFESTYLE

Pragat vyawahare

Nutritionist and fitness coach

This Post Has 9 Comments

  1. Ayush Tiwari

    Although everyone knows about these healthy food but no one takes a damn care in eating it. Thnx for making us aware. And the nutrition facts for each were soo much helpfull. Nowadays people believe on Nutrition facts more than anything.Thnx fr including it.

    1. admin

      Thanks for your valuable comment ayush….we will ensure that we keep providing you quality content through our articles

  2. Rishi

    Bro…thank you so much.. Your website is awesome.

  3. Shalik Kumar

    Thanks for your information

  4. Rohit Singh

    Thanks for stepping up and getting this done for us.

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